50 min - $150 | 80 min - $225
Individual counselling offers a space to explore what’s been weighing on you, whether you’re navigating anxiety, relationship challenges, cultural or identity concerns, life transitions, or patterns that seem to keep repeating. Together, we can slow things down, make sense of your experiences, and better understand the ways you’ve learned to relate to yourself and others.
Rather than trying to “fix” yourself, therapy can be a space to approach these patterns with curiosity and compassion. Sessions are available online in English and Korean. If you’re curious about working together, feel free to reach out or book a session using the link below.
ICBC counselling is available for clients with an eligible ICBC claim. Direct billing to ICBC is available.
After a car accident, it can take time to feel like yourself again. Recovery isn’t always just physical. You may also notice anxiety, stress, changes in your mood, difficulty sleeping, or feeling less comfortable driving or being in a car.
Counselling can offer a space to process what happened and understand how the accident has affected different parts of your life. Together, we can work at a pace that feels right for you, whether you’re navigating anxiety around driving, adjusting to pain or changes in your daily life, or simply trying to feel more grounded again.
50 min - $150 | 80 min - $225
Spending time outdoors can be grounding and soothing, a natural way to support your nervous system. For many, walking side by side in nature feels less intimidating than sitting across from someone in an office or speaking through a screen.
If you’re curious about Walk & Talk therapy, feel free to reach out.
You’re also welcome to book a session online using the link below. Please note that I’ll need to sort out a few logistics first, like the location and a brief waiver form, before we meet in person.
*Walk & Talk sessions are weather-dependent and offered during daylight hours only.
Book a Free Consultation
Beginning to explore therapy is a meaningful step, and I’d love to support you on the journey.
When you are ready to book a consultation, please reach out to me in this form.