50 min - $150 | 75 min - $225
We offer virtual individual counselling sessions by phone or secure video, providing flexible and accessible care wherever you are. Reduced-rate options are available on a limited basis and may be adjusted based on insurance coverage.
All video sessions are held on a private, encrypted platform designed to protect your confidentiality and support a safe, comfortable, and welcoming online experience. Our goal is to make high-quality care accessible while maintaining the same standard of professional support in every session.
50 min - $150 | 75 min - $225
Spending time outdoors can be grounding and soothing, a natural way to support your nervous system. For many, walking side by side in nature feels less intimidating than sitting across from someone in an office or speaking through a screen.
If you’re curious about Walk & Talk therapy, feel free to reach out to your preferred therapist. We’ll be happy to share more details and see if it’s the right fit for your needs.
You’re also welcome to book a session online using the link below. Please note that we’ll need to sort out a few logistics first, like the location and a brief waiver form, before we meet in person.
*Walk & Talk sessions are weather-dependent and offered during daylight hours only.
Book a Free Consultation
Beginning to explore therapy is a meaningful step, and I’d love to support you on the journey.
When you are ready to book a consultation, please reach out to me in this form.